Help and support on your personal journey
As human beings, we are not designed to live at the pace modern life demands of us. It leaves many of us overwhelmed, exhausted or lost.
We seem to have drifted far from our natural state of being and feel as if we are swimming upstream in a bid to restore some sense of ourselves and the unshakable peace we so desperately need.
Instead of ping-ponging between burnout and busyness, meditation and relaxation offers us a safe space to come back to so that we never fall through the ground.
I have created a Meditation for Beginners course that will give you with the tools to sustain a life-long meditation practice. You will feel confident, inspired and like you finally know how to keep yourself thriving and feeling balanced.
I also offer free meditation scripts, readings and links below to use yourself or with friends, family and students of your own.
Introduction to Meditation
Why Meditation ?
Meditation 1 - Counting.
Meditation 2 - Blue Sky.
Meditation 3 - Candle Gazing
Meditation 4 - Bell Ringing
I have poured a little piece of my heart out into these readings entitled 'The Gift of Stillness' and they are for you.
Do with them as you wish. Send them to a friend, read them out to your students at the end of a class or workshop or simply enjoy for yourself.
"Because right now, there is someone out there with a wound in the exact shape of your words.”- Sean Thomas Dougherty.
If you enjoy my readings and meditations, please feel free to 'buy me a coffee' via the link below.