top of page
hr jan 2.jpg

Healing Resources

Help and support on your personal journey


As human beings, we are not designed to live at the pace modern life demands of us. It leaves many of us overwhelmed, exhausted or lost.


We seem to have drifted far from our natural state of being and feel as if we are swimming upstream in a bid to restore some sense of ourselves and the unshakable peace we so desperately need. 

Instead of ping-ponging between burnout and busyness, meditation and relaxation offers us a safe space to come back to so that we never fall through the ground. 

I have created a Meditation for Beginners course that will give you with the tools to sustain a life-long meditation practice. You will feel confident, inspired and like you finally know how to keep yourself thriving and feeling balanced.

I also offer free meditation scripts, readings and links below to use yourself or with friends, family and students of your own.