top of page
YOGA 7.jpg

Yoga for Recovery

Disordered Eating Recovery

A compassionate and spiritual approach to healing

I believe that yoga has the ability to restore the fractured relationship between mind and body and, combining my extensive training with the National Centre for Eating Disorders and my own journey to healing, I have developed a gentle pathway to freedom for you. 

This path is a practical approach to recovery and one that set me free from my own eating disorder. Yoga offers us a rich philosophy and practice that, alongside an overall treatment strategy, can help transform a tragically disrupted mind, body, and spirit into a thriving being. 

This form of treatment helps to eradicate the symptoms of an eating disorder and more importantly, facilitates deeper healing. It is the deeper healing yoga offers that guides an individual to a life free of their eating disorder or disordered eating and reconnects those in the depths of struggle with their true nature underneath.

This treatment is suitable for anyone who has experienced:


  • Disordered eating or an eating disorder

  • Chronic dieting

  • Exercise addiction 

  • Binge eating 

  • Restriction of certain foods deemed 'bad'

  • Guilt and/ or shame around food

  • Anxiety around eating

  • Feelings of having to 'earn' food

  • Social withdrawal as a result of food fear 

  • Lack of self-trust around food

  • Obsessive food focus and/ or calorie counting

  • Extreme hunger

  • Fear of gaining weight

  • Fear of feeling full

  • Lack of self-worth associated with body shape

  • Loss of menstrual cycle

What's involved?

  • Weekly 45-60m yoga practices.

  • Weekly 1-1 60m check-ins

  • Support to build your own self-practice. 

  • Weekly email support.

DISCLAIMER: I cannot support those who are in need of more intensive therapies that may require psychotherapy, inpatient treatment, and hospitalisation.

My Qualifications & Expertise
Advanced Diploma in Practitioner Skills for Eating Disorder Recovery
200H Registered Yoga Teacher with Whole Self Yoga
Yin Yoga RYT
Certified Ayurvedic Nutritionist 
Ongoing CPD
Nutritional Interventions for Eating Disorders (BPS Accredited) 
Psychological Approaches to Obesity. (BPS Accredited) 
Master Practitioner in Eating Disorders & Obesity with the National Centre for Eating Disorders (BPS Accredited)
Trauma informed yoga teacher (CPD Yoga Alliance Certified) 

jan shoot 2021 2_edited.jpg

Not sure? Society, and the diet industry, have sometimes conditioned us to believe that our struggle should be 'normal'. If you are unsure of whether you would benefit from support take the Pathway to Freedom Questionnaire below to help guide you.

bottom of page