Our struggles can often be toxic for the body and spirit. At times we may have abused ourselves with sugar, caffeine, exercise, laxatives, artificial sweeteners, or nutrition-lacking diet foods. Over time these toxicities can cause harm to the body. This can present in many symptoms such as IBS, acid reflux, or erratic blood sugar levels.
It is at this stage in our journey that we call for Saucha (purity). Replacing harmful substances, relationships, environments and thoughts with nourishing ones.
Environment- Our environment is a reflection of our wellness and our wellness is a reflection of our environment. Take a look around your home. Can you make it more nourishing? What encourages calm and what encourages distress?