About
Yoga for marathon runners is a package of the essential four yoga practices to compliment your marathon training: The 10minute Cool Down- Aim to tail this on to all of your weekly runs to increase flexibility, enhance recovery and reduce injury, muscle fatigue and tension . The 45minute Strength, Balance & Flow- Aim to do this session once or twice a week to increase flexibility and strength. The 10minute Warm-up- Aim to do this warm-up directly before every single training run. The Deep Stretch and Release- Aim to do this session on your recovery day(s) or in the evening after your longest run of the week. This in an important session to release the connective tissues in the body and strengthen the ligaments and tendons.